Sports Massage For Neck And Back PainSports massage can aid relieve pain in the back triggered by workout and sport. It can minimize muscle tightness, boost flexibility and rise circulation to advertise recovery.It can target the muscles that contribute to pain in the back such as the quadratus lumborum and erector spinae. It makes use of methods s
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy occurs anywhere in between two days to directly prior to a training session or competitors. This treatment boosts the muscular tissues and prepares the body to withstand physical exertion.It enhances versatility and minimizes the stress and anxiety hormonal agents in the bo